Why the Right Nicotine Level is Crucial
A level too low = frustration, craving to smoke. A level too high = scratchy throat, headache. The right dosage is key to a successful transition.
Smoking to Nicotine Conversion Table
| Your Smoking Profile | Recommended Level | E-liquid Type |
|---|---|---|
| Occasional smoker (1-5/day) | 3 mg/ml | 50ml or DIY |
| Moderate smoker (5-10/day) | 6 mg/ml | 50ml or DIY |
| Regular smoker (10-20/day) | 9-12 mg/ml | 10ml or DIY |
| Heavy smoker (20-30/day) | 16-18 mg/ml | 10ml or nicotine salts |
| Very heavy smoker (>30/day) | 20 mg/ml (legal max) | Nicotine salts |
Nicotine Salts vs Freebase Nicotine
- Freebase nicotine: pronounced throat hit, ideal for replicating the cigarette sensation. Better absorbed at low levels.
- Nicotine salts: smooth hit even at high levels, fast absorption. Ideal for pods and heavy smokers who want a discreet but effective hit.
3 Signs Your Dosage is Wrong
- ❌ Underdosing: you vape constantly, still crave cigarettes
- ❌ Overdosing: headache, nausea, irritated throat
- ✅ Right dosage: a few puffs are enough, you forget about cigarettes
What if I Want to Reduce?
Vaping is the best tool for gradual reduction. Lower your level by 3mg every 1-2 months. Go from 12 to 9 to 6 to 3 to 0 mg. Your body adapts naturally.
Order your 10ml e-liquids with the right nicotine level.